Kate Deriso | Integrated Healing Studio |481 Carlisle Drive Sterling VA 20170


September 16, 2019

This is a great calf release I learned years ago that you can do yourself on a daily or weekly basis to help relieve tight calf muscles.  Wether you are a runner, walker, or sitter, this will help increase circulation to your lower leg, release tight calves, and help t...

August 23, 2019

A Client remarked the other day, "I am marveling at how fluid this work is and how much better you are able to get into the muscles to release them with your feet!"

That was actually the first thought I had when I received Barefoot Massage for the first time too.  I als...

August 13, 2019

I actually went back to see the timestamp for when the conversation started.  It was July 5, 2018 that this amazingly kind and generous woman reached out to me because I had commented on social media about how painful my elbow had become.  She shared her journey of pai...

November 25, 2018

I have suffered from Migraine with Auras since I was 6 years old.  I am now 47 and I still struggle to get a handle on them.  But I continue to get better.

When I am good with lifestyle and food, I can go months without one and life is bliss and I am high functioni...

April 15, 2018

One of the things that Medicupping does SO well is to facilitate your body in moving your lymph freely and efficiently.  This is why it is so helpful in supporting your liver in filtering out environmental toxins and strengthening your immune system.  

"The ly...

February 2, 2018

These Hands Create Day 3

How do I prepare myself in order to best serve my clients?

Bodywork is physically and energetically challenging so I have to make sure that on a daily basis, I am up to the task.  

I do my very best to stay healthy, strong, calm + grounded, s...

February 1, 2018

These Hands Create Day 2.  

Why do I do what I do?

It is my deepest soul's calling.  To do what I can to help people get out of pain.  

Because when people are in pain, they are not themselves.

Being in pain for long periods of time changes people’s percepti...

January 30, 2018

I am taking part in an Instagram campaign called These Hands Create.  This campaign is for Massage Therapists who want to share their story with the world, who believe in delivering amazing bodywork, who practice with integrity and want to shape the image of our indust...

November 6, 2017

Last week I had the honor to work on Dr Marla Gebaide of Centreville Chiropractic Center as a client.  After her session we sat down and did a Facebook Live video.  A very amateur video, but still one that I am willing to share with you.  The video cut off before I cou...

October 13, 2017

I was contacted recently by a friend of mine who is training for the Marine Corps Marathon who is in a lot of pain from her hip flexor.  It is causing a good deal of discomfort and she is concerned that she won't be able to run the marathon.  I noticed that she was get...

Please reload

Recent Posts

December 31, 2018

November 25, 2018

February 1, 2018

January 30, 2018

Please reload