December 31, 2018

November 25, 2018

February 1, 2018

January 30, 2018

Please reload

Recent Posts

STRETCHING...when to not

October 13, 2017

Please reload

Featured Posts

Eating my bagel

July 7, 2017


Several weeks ago my husband and I were hanging out around the fire pit in our back yard and he took a few pictures of me.  I was going through the photos and came across this one.......  It really bothered me.  .....{that bagel right in my middle}


This photo reinforced visually what I have noticed about myself over the last few years:

~ I have become more sedentary.

~I don't feel as strong physically as I used to

~My energy levels aren't what they used to

~I became obsessed with my scale and it was creating a LOT of stress

~I noticed that I would easily slip into bouts of mild depression

~I looked and felt "squishy"

~Mentally, I was easily distracted, unfocused, and my memory sucked.


Last week I turned 46.  I do not accept that just because I am getting older means that I am doomed to become "squishy".  


Confession:  I am not intrinsically motivated to exercise.  


BUT something HAD to change!


There was NO way I was going to pay for a gym membership because I would probably go there once and just sit in the sauna and call that a workout.


I wasn't going to pay for a personal trainer either.


I HAD to kick my own ass and make this work for me........  AND I HAVE!!!


I have been consistently working out at home with zero equipment.  I make it work with my schedule and time.  And I love it.


I wanted to share with you all the resources that I have found and that are working for me.  Best of all...... they are FREE!


This is where I started......  DARBEE - Fitness Made Easy

I added variety with THESE VIDEOS from Millionaire Hoy because some of the workouts are just 20-30 minutes and that is all the time I have. 


I have been at this for a month now and have experienced noticeable changes...


~Clearer thinking and increased energy

~Better sleep


~Motivation to eat better without RULES

~Threw my scale I can't even say that I have lost weight.... I really don't expect to as muscle weighs more than fat.  My focus is on changing my body composition

~I feel stronger than I have in a long time and my balance is better




If you are interested, I will continue to share my experience with this as well as FREE resources for you to stay healthy and strong.


Be Well!!










Share on Facebook
Share on Twitter
Please reload