Kate DerisoJun 16, 20222 minStress & Anxiety SolutionsNever. Ever. Underestimate the importance of reducing your stress and anxiety. Stress is the number one cause for Heart Disease,...
Kate DerisoJun 22, 20202 minHow often should you get a massage?I get asked this question frequently. I usually answer this question with more questions.... Do you have an injury or chronic pain? What...
Kate DerisoJun 16, 20201 minWhat Should You Do After Your Massage?I am asked this question frequently. It comes in the form of... Is it ok if I get a Chiropractic adjustment after my massage? Can I go...
Kate DerisoJan 7, 20202 minBack Pain?I remember the first time I "threw my back out". {I hate that terminology by the way. As if I decided that I didn't need it anymore and...