Toe spacers are awesome! It feels so freeing to have space between your toes and free them up from the confines of tight shoes. My favorite benefit is that while creating space between your toes is that they help with improving your balance. That alone is good enough for me as I get older and want to continue working on fall prevention as I age. Toe spacer also help to relieve plantar fasciitis, bunions, crooked toes, and improve overall foot mobility. Price point... up to

Last week I had the honor to work on Dr Marla Gebaide of Centreville Chiropractic Center as a client. After her session we sat down and did a Facebook Live video. A very amateur video, but still one that I am willing to share with you. The video cut off before I could show the cupping machine that I use, so that is what the second video is about. In a nutshell...... Medicupping / Massage Cupping is a practice where I am able to regulate the amount of pull {or suction} on