Kate DerisoSep 16, 20191 minDIY Calf Release aka: CALF SMASH!This is a great calf release I learned years ago that you can do yourself on a daily or weekly basis to help relieve tight calf muscles. ...
Kate DerisoAug 23, 20191 minFluid Feet...MELTing MusclesA Client remarked the other day, "I am marveling at how fluid this work is and how much better you are able to get into the muscles to...