Deep stretch Workshop for Head, Neck, and Shoulders
Sunday March 4, 2018 12:45-1:45
In this workshop you will learn specific, gentle, and deep postures and stretches that are targeted for head, neck, and shoulders. This class is accessible to everyone. Stretches are held for 3-5 minutes in order to create a deep myofascial release so that you can have better alignment, ease in the body, and more freedom of moment in your daily life and your Dailey Method practice.
This class is perfect for anyone with tight and sore neck and shoulders. Kate will also be showing release techniques for TMJ issues.
$10 for Core Members
Workshop will be held at The Dailey Method Loudoun