DIY Calf Release aka: CALF SMASH!
This is a great calf release I learned years ago that you can do yourself on a daily or weekly basis to help relieve tight calf muscles. Wether you are a runner, walker, or sitter, this will help increase circulation to your lower leg, release tight calves, and help to prevent plantar fasciitis.
Please forgive the amateur nature of this video as I did it as a Facebook Live video. But it is short and to the point!
I hope it helps!
#barefootmassage #PlantarFasciitis #AnklePain #Running #Tightcalves