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DIY Calf Release aka: CALF SMASH!

This is a great calf release I learned years ago that you can do yourself on a daily or weekly basis to help relieve tight calf muscles. Wether you are a runner, walker, or sitter, this will help increase circulation to your lower leg, release tight calves, and help to prevent plantar fasciitis.

Please forgive the amateur nature of this video as I did it as a Facebook Live video. But it is short and to the point!

I hope it helps!

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