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  • Kate Deriso

DIY Calf Release aka: CALF SMASH!


This is a great calf release I learned years ago that you can do yourself on a daily or weekly basis to help relieve tight calf muscles. Wether you are a runner, walker, or sitter, this will help increase circulation to your lower leg, release tight calves, and help to prevent plantar fasciitis.

Please forgive the amateur nature of this video as I did it as a Facebook Live video. But it is short and to the point!

I hope it helps!

#barefootmassage #PlantarFasciitis #AnklePain #Running #Tightcalves

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Kate Deriso | Integrated Healing Studio | 481 Carlisle Drive Sterling VA 20170

703-728-3421