Kate Deriso | Integrated Healing Studio | 481 Carlisle Drive Sterling VA 20170

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My Favorite Things #4 Stability Ball

If you spend a fair amount of time at a desk, your posture would benefit from using a stability ball instead of a chair.

You end up sitting up straighter, which results in your lungs and diaphragm not being compressed.... this results in your ability to take deeper breaths and get more oxygen to your brain.

You already know that if your body and brain is getting more oxygen, you will have better cognition and increased energy.

Price point about $15 on Amazon HERE



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