The Mighty Psoas
{pronounced “so-as”} The psoas is my favorite muscle. I have a few others but the psoas has a special place in my heart. I learned about...
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Kate Deriso
Nov 17, 20212 min read
The Nervous System and Healing
You will hear me talk incessantly about how vital the role of the nervous system is in the healing process. And here I am do do it some...
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Kate Deriso
Nov 16, 20212 min read
Vibrational Sound Therapy & Bowen
Truth be told— When I decided to learn Vibrational Sound Healing, I had zero idea how powerful a healing tool it would be. On top of...
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Kate Deriso
Oct 25, 20211 min read
Why I Choose Bowen for ME
I am frequently asked, "so who takes care of you?...who works on you?" I confess that I am not always as consistent as I would like to be...
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Kate Deriso
Aug 9, 20212 min read
ANGER :: The Reiki Ideals
The Original Reiki Ideals written by the founder Usui Mikao are as follows :: "The secret are of inviting happiness The miraculous...
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Kate Deriso
Jul 12, 20212 min read
Vibrational Sound Therapy ~ What is it and Why it works?
Vibrational Sound Therapy or VST is a relaxation therapy technique that is done on a fully clothed client and requires little to no...
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Kate Deriso
Jun 29, 20212 min read
Let's go to Vagus, Baby!!!!!
Not Las Vegas...not even close. But my favorite nerve.... The 10th cranial nerve, The Vagus Nerve. The nerve I speak to in all of my...
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Kate Deriso
Jun 2, 20211 min read
Helping with Migraines, Lyme, & Fibromyalgia
I just love knowing that the work I am doing IS fulfilling my mission to help people get out of pain. While this is a testimony about me...
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Kate Deriso
Jun 1, 20211 min read
Why Does Reiki & Energy Healing Work?
Last night I led a Full Moon Holy Fire Reiki Healing Circle. {it was awesome} At the end, someone asked why does Reiki work? . Reiki is...
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Kate Deriso
Jul 23, 20201 min read
Muscle Magick
Several years ago I discovered Essential Oils. I started using them a lot in my massage practice as an adjunctive therapeutic tool. I...
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Kate Deriso
Jun 22, 20202 min read
How often should you get a massage?
I get asked this question frequently. I usually answer this question with more questions.... Do you have an injury or chronic pain? What...
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Kate Deriso
Jun 16, 20201 min read
What Should You Do After Your Massage?
I am asked this question frequently. It comes in the form of... Is it ok if I get a Chiropractic adjustment after my massage? Can I go...
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Kate Deriso
May 14, 20202 min read
Preparing to Open
I have been keeping an eye on what other Massage Therapists are doing in preparation for re-opening their businesses. They are doing a...
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Kate Deriso
May 12, 20201 min read
A Soul's Calling Confirmed
During this time of Covid isolation, my emotional self has experienced whiplash on more than several occasions. One minute we are told...
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Kate Deriso
Mar 27, 20202 min read
I am still here for you...
On March 17 I sent out a letter to my clients that I was closing for a bit due to the Covid 19 outbreak. This was my own decision. ...
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Kate Deriso
Jan 13, 20202 min read
I need help too
I am often asked, "How often do you get bodywork?" Health and Wellness providers are often the ones who neglect themselves the most...
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Kate Deriso
Jan 7, 20202 min read
Back Pain?
I remember the first time I "threw my back out". {I hate that terminology by the way. As if I decided that I didn't need it anymore and...
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Kate Deriso
Dec 23, 20191 min read
My Favorite Things #5 Yoga Tune Up Balls
I wish I had discovered these little gems a long time ago but, alas I just found them this fall. I got the kit with several different...
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Kate Deriso
Dec 21, 20191 min read
My Favorite Things #4 Stability Ball
If you spend a fair amount of time at a desk, your posture would benefit from using a stability ball instead of a chair. You end up...
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Kate Deriso
Dec 21, 20191 min read
My Favorite Things #3 Foot Wakers
Wake up your feet with Foot Wakers. I have been using these for years. If you ever wake up in the morning and you have heel pain or pain...
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