Vibrational Sound Therapy or VST is a relaxation therapy technique that is done on a fully clothed client and requires little to no...

Not Las Vegas...not even close. But my favorite nerve.... The 10th cranial nerve, The Vagus Nerve. The nerve I speak to in all of my...

I just love knowing that the work I am doing IS fulfilling my mission to help people get out of pain. While this is a testimony about me...

Last night I led a Full Moon Holy Fire Reiki Healing Circle. {it was awesome} At the end, someone asked why does Reiki work? . Reiki is...

Several years ago I discovered Essential Oils. I started using them a lot in my massage practice as an adjunctive therapeutic tool. I...

I get asked this question frequently. I usually answer this question with more questions.... Do you have an injury or chronic pain? What...

I am asked this question frequently. It comes in the form of... Is it ok if I get a Chiropractic adjustment after my massage? Can I go...

I have been keeping an eye on what other Massage Therapists are doing in preparation for re-opening their businesses. They are doing a...

During this time of Covid isolation, my emotional self has experienced whiplash on more than several occasions. One minute we are told...

On March 17 I sent out a letter to my clients that I was closing for a bit due to the Covid 19 outbreak. This was my own decision. ...

I am often asked, "How often do you get bodywork?" Health and Wellness providers are often the ones who neglect themselves the most...

I remember the first time I "threw my back out". {I hate that terminology by the way. As if I decided that I didn't need it anymore and...

I wish I had discovered these little gems a long time ago but, alas I just found them this fall. I got the kit with several different...

If you spend a fair amount of time at a desk, your posture would benefit from using a stability ball instead of a chair. You end up...

Wake up your feet with Foot Wakers. I have been using these for years. If you ever wake up in the morning and you have heel pain or pain...

Toe spacers are awesome! It feels so freeing to have space between your toes and free them up from the confines of tight shoes. My...

From now until December 25, I will be posting gift ideas that will cost you between $0-$500. Give someone with neck and back pain this...

This is a great calf release I learned years ago that you can do yourself on a daily or weekly basis to help relieve tight calf muscles. ...

A Client remarked the other day, "I am marveling at how fluid this work is and how much better you are able to get into the muscles to...

I actually went back to see the timestamp for when the conversation started. It was July 5, 2018 that this amazingly kind and generous...