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Mindfully Unplugging... even for a little bit.
I try so hard to practice what I preach. I tell my clients to unplug from social media, spend time outside as much as possible, take...
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Kate Deriso
- Jun 16
- 2 min
Stress & Anxiety Solutions
Never. Ever. Underestimate the importance of reducing your stress and anxiety. Stress is the number one cause for Heart Disease,...
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Kate Deriso
- Jun 8
- 1 min
Shoulder Release Before and After
Before and After... I know it might not look like a whole lot, but the feeling was significant for my client. . Check out the Right...
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Kate Deriso
- Mar 4
- 2 min
Another horrible massage tool
The other day a client brought in "The Knuckle" to see if she thought it would be a good thing for her to use between her sessions....
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Kate Deriso
- Feb 11
- 1 min
My Covid Bath Soak
I had Covid at the beginning of January. Actually it was New Year's Day to be exact. A great way to ring in the New Year! For a few...
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Kate Deriso
- Feb 10
- 1 min
How much does it take?
Remember the commercial with the owl and the tootsie pop? How many licks will it take to get to the center of a tootsie pop? Can you...
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Kate Deriso
- Feb 3
- 4 min
The Mighty Psoas
{pronounced “so-as”} The psoas is my favorite muscle. I have a few others but the psoas has a special place in my heart. I learned about...
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Kate Deriso
- Nov 17, 2021
- 2 min
The Nervous System and Healing
You will hear me talk incessantly about how vital the role of the nervous system is in the healing process. And here I am do do it some...
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Kate Deriso
- Nov 16, 2021
- 2 min
Vibrational Sound Therapy & Bowen
Truth be told— When I decided to learn Vibrational Sound Healing, I had zero idea how powerful a healing tool it would be. On top of...
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Kate Deriso
- Oct 25, 2021
- 1 min
Why I Choose Bowen for ME
I am frequently asked, "so who takes care of you?...who works on you?" I confess that I am not always as consistent as I would like to be...
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Kate Deriso
- Aug 9, 2021
- 2 min
ANGER :: The Reiki Ideals
The Original Reiki Ideals written by the founder Usui Mikao are as follows :: "The secret are of inviting happiness The miraculous...
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Kate Deriso
- Jul 12, 2021
- 2 min
Vibrational Sound Therapy ~ What is it and Why it works?
Vibrational Sound Therapy or VST is a relaxation therapy technique that is done on a fully clothed client and requires little to no...
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Kate Deriso
- Jun 29, 2021
- 2 min
Let's go to Vagus, Baby!!!!!
Not Las Vegas...not even close. But my favorite nerve.... The 10th cranial nerve, The Vagus Nerve. The nerve I speak to in all of my...
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Kate Deriso
- Jun 2, 2021
- 1 min
Helping with Migraines, Lyme, & Fibromyalgia
I just love knowing that the work I am doing IS fulfilling my mission to help people get out of pain. While this is a testimony about me...
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Kate Deriso
- Jun 1, 2021
- 1 min
Why Does Reiki & Energy Healing Work?
Last night I led a Full Moon Holy Fire Reiki Healing Circle. {it was awesome} At the end, someone asked why does Reiki work? . Reiki is...
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Kate Deriso
- Jul 23, 2020
- 1 min
Muscle Magick
Several years ago I discovered Essential Oils. I started using them a lot in my massage practice as an adjunctive therapeutic tool. I...
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Kate Deriso
- Jun 22, 2020
- 2 min
How often should you get a massage?
I get asked this question frequently. I usually answer this question with more questions.... Do you have an injury or chronic pain? What...
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Kate Deriso
- Jun 16, 2020
- 1 min
What Should You Do After Your Massage?
I am asked this question frequently. It comes in the form of... Is it ok if I get a Chiropractic adjustment after my massage? Can I go...
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Kate Deriso
- May 14, 2020
- 2 min
Preparing to Open
I have been keeping an eye on what other Massage Therapists are doing in preparation for re-opening their businesses. They are doing a...
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Kate Deriso
- May 12, 2020
- 1 min
A Soul's Calling Confirmed
During this time of Covid isolation, my emotional self has experienced whiplash on more than several occasions. One minute we are told...
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