How I structure my Reiki Sessions
Every Reiki practitioner is different. Each one brings their own gifts, talents, and education to the table in order to serve their...
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Kate Deriso
Sep 192 min read
Migraine Musings #2 :: What I did to reduce my migraine frequency.
In June of this year, I started tracking my migraines using the app Migraine Tracker: MiG on my iphone. I logged 12 migraines in June, 8...
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Kate Deriso
Jul 12 min read
Reduce Migraine frequency with Balancing Blood Sugar
There are several categories that need addressing while working on healing the brain and body from migraines and reducing the frequency...
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Kate Deriso
Jun 273 min read
Migraine Musings #1
I wish our understanding of how trauma affects our health was around when I was a kid. My Migraines started when I was 6 years old. ...
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Kate Deriso
May 162 min read
Possible Tinnitus Relief with Sound Healing
"Sound therapy is used to teach the brain to ignore the irritating ringing sensation of tinnitus." ~MiracleEar.com At least 3 times a...
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Kate Deriso
Mar 222 min read
Healing Religious Trauma with Holy Fire Reiki
One of the claims of Holy Fire Reiki is that it helps to heal religious trauma and reveal the authentic self. I remember thinking at the...
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Kate Deriso
Mar 112 min read
How I started using Essential Oils in my practice
I have always loved essential oils. I was the weirdo in college who had an essential oil diffuser running in my dorm room. It was...
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Kate Deriso
Feb 152 min read
Friday Favorites :: Tea Edition {headaches too}
I have always been a tea drinker. Slowly over the past 15 or so years, I have become quite a coffee drinker as well. It wasn't until...
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Kate Deriso
Feb 22 min read
Friday Favorites :: Migraine Edition
Here is my chronic migraine / headache story... I had my very first migraine when I was 6 years old. I remember lying on a cot in the...
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Kate Deriso
Jan 32 min read
Happy New Year
It seems as though a lot of people have a “word of the year” for 2024. I do not. {at least not really} I was thinking about it and then...
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Kate Deriso
Sep 6, 20232 min read
Musings on Reiki :: How trainings have changed :: Online Reiki :: Taking Training more than once.
I was chatting with my mentor and coach the other day about Reiki training. I was talking about how far things have come in the way...
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Kate Deriso
Aug 10, 20232 min read
Raising the Bar on Reiki Trainings :: how & why I do trainings differently.
What do the Cleveland Clinic, Johns Hopkins Hospital, University of Maryland Hospital Center, Harvard University::Harvard Medical School...
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Kate Deriso
Aug 5, 20233 min read
How is Usui/Holy Fire Reiki different?
There are many ways Usui/Holy Fire Reiki is different from Usui Reiki. I will start with the "Attunement". It used to be that when a...
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Kate Deriso
Oct 10, 20222 min read
10 Reasons Why You Would Want to Take Reiki Training
Why take Reiki Training? First of all, let me take a moment to define what Reiki is. Reiki is an energy healing technique that has its...
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Kate Deriso
Jul 14, 20222 min read
Mindfully Unplugging... even for a little bit.
I try so hard to practice what I preach. I tell my clients to unplug from social media, spend time outside as much as possible, take...
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Kate Deriso
Jun 16, 20222 min read
Stress & Anxiety Solutions
Never. Ever. Underestimate the importance of reducing your stress and anxiety. Stress is the number one cause for Heart Disease,...
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Kate Deriso
Jun 8, 20221 min read
Shoulder Release Before and After
Before and After... I know it might not look like a whole lot, but the feeling was significant for my client. . Check out the Right...
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Kate Deriso
Mar 4, 20222 min read
Another horrible massage tool
The other day a client brought in "The Knuckle" to see if she thought it would be a good thing for her to use between her sessions....
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Kate Deriso
Feb 11, 20221 min read
My Covid Bath Soak
I had Covid at the beginning of January. Actually it was New Year's Day to be exact. A great way to ring in the New Year! For a few...
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Kate Deriso
Feb 10, 20221 min read
How much does it take?
Remember the commercial with the owl and the tootsie pop? How many licks will it take to get to the center of a tootsie pop? Can you...
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