Reduce Migraine frequency with Balancing Blood Sugar
There are several categories that need addressing while working on healing the brain and body from migraines and reducing the frequency...
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Kate Deriso
- Jun 27
- 3 min
Migraine Musings #1
I wish our understanding of how trauma affects our health was around when I was a kid. My Migraines started when I was 6 years old. ...
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Kate Deriso
- May 16
- 2 min
Possible Tinnitus Relief with Sound Healing
"Sound therapy is used to teach the brain to ignore the irritating ringing sensation of tinnitus." ~MiracleEar.com At least 3 times a...
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Kate Deriso
- Mar 22
- 2 min
Healing Religious Trauma with Holy Fire Reiki
One of the claims of Holy Fire Reiki is that it helps to heal religious trauma and reveal the authentic self. I remember thinking at the...
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Kate Deriso
- Mar 11
- 2 min
How I started using Essential Oils in my practice
I have always loved essential oils. I was the weirdo in college who had an essential oil diffuser running in my dorm room. It was...
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Kate Deriso
- Feb 15
- 2 min
Friday Favorites :: Tea Edition {headaches too}
I have always been a tea drinker. Slowly over the past 15 or so years, I have become quite a coffee drinker as well. It wasn't until...
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Kate Deriso
- Feb 2
- 2 min
Friday Favorites :: Migraine Edition
Here is my chronic migraine / headache story... I had my very first migraine when I was 6 years old. I remember lying on a cot in the...
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Kate Deriso
- Jan 3
- 2 min
Happy New Year
It seems as though a lot of people have a “word of the year” for 2024. I do not. {at least not really} I was thinking about it and then...
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Kate Deriso
- Sep 6, 2023
- 2 min
Musings on Reiki :: How trainings have changed :: Online Reiki :: Taking Training more than once.
I was chatting with my mentor and coach the other day about Reiki training. I was talking about how far things have come in the way...
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Kate Deriso
- Aug 10, 2023
- 2 min
Raising the Bar on Reiki Trainings :: how & why I do trainings differently.
What do the Cleveland Clinic, Johns Hopkins Hospital, University of Maryland Hospital Center, Harvard University::Harvard Medical School...
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Kate Deriso
- Aug 5, 2023
- 3 min
How is Usui/Holy Fire Reiki different?
There are many ways Usui/Holy Fire Reiki is different from Usui Reiki. I will start with the "Attunement". It used to be that when a...
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Kate Deriso
- Oct 10, 2022
- 2 min
10 Reasons Why You Would Want to Take Reiki Training
Why take Reiki Training? First of all, let me take a moment to define what Reiki is. Reiki is an energy healing technique that has its...
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Kate Deriso
- Jul 14, 2022
- 2 min
Mindfully Unplugging... even for a little bit.
I try so hard to practice what I preach. I tell my clients to unplug from social media, spend time outside as much as possible, take...
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Kate Deriso
- Jun 16, 2022
- 2 min
Stress & Anxiety Solutions
Never. Ever. Underestimate the importance of reducing your stress and anxiety. Stress is the number one cause for Heart Disease,...
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Kate Deriso
- Jun 8, 2022
- 1 min
Shoulder Release Before and After
Before and After... I know it might not look like a whole lot, but the feeling was significant for my client. . Check out the Right...
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Kate Deriso
- Mar 4, 2022
- 2 min
Another horrible massage tool
The other day a client brought in "The Knuckle" to see if she thought it would be a good thing for her to use between her sessions....
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Kate Deriso
- Feb 11, 2022
- 1 min
My Covid Bath Soak
I had Covid at the beginning of January. Actually it was New Year's Day to be exact. A great way to ring in the New Year! For a few...
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Kate Deriso
- Feb 10, 2022
- 1 min
How much does it take?
Remember the commercial with the owl and the tootsie pop? How many licks will it take to get to the center of a tootsie pop? Can you...
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Kate Deriso
- Feb 3, 2022
- 4 min
The Mighty Psoas
{pronounced “so-as”} The psoas is my favorite muscle. I have a few others but the psoas has a special place in my heart. I learned about...
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Kate Deriso
- Nov 17, 2021
- 2 min
The Nervous System and Healing
You will hear me talk incessantly about how vital the role of the nervous system is in the healing process. And here I am do do it some...
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