My Favorite Things #2 Toe Spacers
Toe spacers are awesome! It feels so freeing to have space between your toes and free them up from the confines of tight shoes. My...
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Kate Deriso
Dec 18, 20191 min read
My Favorite Things #1 Adjustable Laptop Stand
From now until December 25, I will be posting gift ideas that will cost you between $0-$500. Give someone with neck and back pain this...
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Kate Deriso
Sep 16, 20191 min read
DIY Calf Release aka: CALF SMASH!
This is a great calf release I learned years ago that you can do yourself on a daily or weekly basis to help relieve tight calf muscles. ...
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Kate Deriso
Aug 23, 20191 min read
Fluid Feet...MELTing Muscles
A Client remarked the other day, "I am marveling at how fluid this work is and how much better you are able to get into the muscles to...
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Kate Deriso
Aug 13, 20192 min read
My Evolution into Barefoot Massage
I actually went back to see the timestamp for when the conversation started. It was July 5, 2018 that this amazingly kind and generous...
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Kate Deriso
Dec 31, 20182 min read
{body} Listening
About 3 weeks ago I woke up to the wonderful smell of freshly brewed coffee. I went to have a cup and my body said, "hell NO!". So I...
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Kate Deriso
Nov 24, 20182 min read
{personal} Migraine
I have suffered from Migraine with Auras since I was 6 years old. I am now 47 and I still struggle to get a handle on them. But I...
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Kate Deriso
Apr 15, 20181 min read
Is your Lymphatic System Blocked?
One of the things that Medicupping does SO well is to facilitate your body in moving your lymph freely and efficiently. This is why it...
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Kate Deriso
Feb 2, 20181 min read
My Story: How do I prepare to serve my Clients
These Hands Create Day 3 How do I prepare myself in order to best serve my clients? Bodywork is physically and energetically challenging...
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Kate Deriso
Jan 31, 20181 min read
My Story: Why
These Hands Create Day 2. Why do I do what I do? It is my deepest soul's calling. To do what I can to help people get out of pain....
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Kate Deriso
Jan 30, 20181 min read
My Story: How it began.
I am taking part in an Instagram campaign called These Hands Create. This campaign is for Massage Therapists who want to share their...
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Kate Deriso
Nov 6, 20171 min read
Medicupping : what is it and how it's different than traditional cupping and acupuncture?
Last week I had the honor to work on Dr Marla Gebaide of Centreville Chiropractic Center as a client. After her session we sat down and...
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Kate Deriso
Oct 12, 20171 min read
STRETCHING...when to not
I was contacted recently by a friend of mine who is training for the Marine Corps Marathon who is in a lot of pain from her hip flexor. ...
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Kate Deriso
Oct 2, 20172 min read
CUPPING {personal thoughts}
I have been doing Bowen Therapy in my practice for almost 8 years now. I love it. I will always use it in some way or another. I find...
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Kate Deriso
Aug 9, 20173 min read
What's Your Health Care Plan?
What is your Health Care Plan? Most people will automatically think “Health Insurance” when they hear the words, “Health Care Plan”. But...
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Kate Deriso
Jul 25, 20171 min read
EVOLVING
For several months now I have found myself feeling stifled, bound, restricted. Bound by the box I created for myself. Stifled by the...
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Kate Deriso
Jul 12, 20171 min read
Essential Oils Tip ~ Green Flies
Today is our last day up here on Long Beach Island in New Jersey. Our yearly tradition of a family reunion. I just love it up here. ...
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Kate Deriso
Jul 7, 20172 min read
Eating my bagel
Several weeks ago my husband and I were hanging out around the fire pit in our back yard and he took a few pictures of me. I was going...
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Kate Deriso
Jun 14, 20172 min read
How does Bowen work?
Bowen Therapy was created by the late Tom Bowen from Geelong, Australia and didn't make it's debut in the US until the 1980's {that's my...
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Kate Deriso
May 17, 20172 min read
Bowen Therapy for PTSD
Bowen Therapy helps reduce the symptoms of PTSD
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