The Power of Combining EFT and Bowen Therapy.

Practitioners focus on energy healing techniques by tapping on the kidney meridian to enhance wellbeing.

I was asked recently if it would be a good idea to do Bowen Therapy and Emotional Freedom Technique {EFT} in the same day.

My very quick answer was ABSOLUTELY!!! In fact, I actually combine them in the same session with my clients.

These two techniques powerfully compliment each other.

Combining Emotional Freedom Technique (EFT) with Bowen Therapy offers a powerful and deeply integrative approach to healing—addressing the emotional, energetic, and physical layers of the body all at once.

This combination supports lasting transformation by calming the nervous system, releasing stored tension, and promoting a sense of balance from the inside out.

For Stress Relief & Emotional Reset ::

• EFT gently clears emotional stress, anxiety, and overwhelm by calming the amygdala and reprogramming stress patterns

• Bowen soothes the nervous system, helping the body shift into a parasympathetic "rest and repair" state

• Together, they promote emotional resilience, clarity, and a grounded sense of calm

For Energetic Balancing & Mind-Body Alignment:

• EFT clears energetic disruptions often linked to unresolved emotions, trauma, or inner conflict

• Bowen releases stored tension and stagnation in the fascia and energy pathways of the body

• The combined effect supports energetic flow, emotional integration, and a deeper sense of embodiment

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For Pain Relief:

• EFT helps to reduce the emotional intensity behind chronic pain, creating a shift in pain perception

• Bowen Therapy relaxes muscle tension and offers pain relief, physical alignment, and muscle relaxation, with gentle pressure.

• Together, they offer a holistic approach to pain management, treating both the symptoms and the root causes

This innovative and integrative approach is ideal for individuals seeking gentle, trauma-informed support for physical symptoms rooted in emotional or energetic imbalance. Whether you’re navigating chronic pain, high stress, fatigue, or emotional overwhelm, this combination helps you feel lighter, clearer, and more at home in your body.