These Hands Create Day 3
How do I prepare myself in order to best serve my clients?
Bodywork is physically and energetically challenging so I have to make sure that on a daily basis, I am up to the task.
I do my very best to stay healthy, strong, calm + grounded, so I can fully show up and give my best to each one of my clients .
I eat well.
I sleep 8-9 hours every night {non negotiable}.
I take supplements daily.
I stay hydrated by drinking lots of water.
I workout 4-5 days a week............. My workout consists of Barre classes at The Dailey Method 3-4 times a week, yoga at home, and walks outside in my neighborhood 2-3 times a week.
I meditate daily for 20-30 minutes. Zen Wall Gazing is my favorite.
If you are on Instagram, you can follow me at katederiso
If you would like to join the Integrated Healing Studio VIP Lounge.... I would love to have you!