Kate Deriso | Integrated Healing Studio | 481 Carlisle Drive Sterling VA 20170

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  • Kate Deriso

My Story: How do I prepare to serve my Clients


These Hands Create Day 3

How do I prepare myself in order to best serve my clients?

Bodywork is physically and energetically challenging so I have to make sure that on a daily basis, I am up to the task.

I do my very best to stay healthy, strong, calm + grounded, so I can fully show up and give my best to each one of my clients .

I eat well.

I sleep 8-9 hours every night {non negotiable}.

I take supplements daily.

I stay hydrated by drinking lots of water.

I workout 4-5 days a week............. My workout consists of Barre classes at The Dailey Method 3-4 times a week, yoga at home, and walks outside in my neighborhood 2-3 times a week.

I meditate daily for 20-30 minutes. Zen Wall Gazing is my favorite.

If you are on Instagram, you can follow me at katederiso

If you would like to join the Integrated Healing Studio VIP Lounge.... I would love to have you!


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