Body

Jun 16, 20222 min

Stress & Anxiety Solutions

Never. Ever. Underestimate the importance of reducing your stress and anxiety. Stress is the number one cause for Heart Disease,...

Jun 22, 20202 min

How often should you get a massage?

I get asked this question frequently. I usually answer this question with more questions.... Do you have an injury or chronic pain? What...

Jun 16, 20201 min

What Should You Do After Your Massage?

I am asked this question frequently. It comes in the form of... Is it ok if I get a Chiropractic adjustment after my massage? Can I go...

Mar 27, 20202 min

I am still here for you...

On March 17 I sent out a letter to my clients that I was closing for a bit due to the Covid 19 outbreak. This was my own decision. ...

Jan 7, 20202 min

Back Pain?

I remember the first time I "threw my back out". {I hate that terminology by the way. As if I decided that I didn't need it anymore and...

Dec 23, 20191 min

My Favorite Things #5 Yoga Tune Up Balls

I wish I had discovered these little gems a long time ago but, alas I just found them this fall. I got the kit with several different...

Dec 21, 20191 min

My Favorite Things #3 Foot Wakers

Wake up your feet with Foot Wakers. I have been using these for years. If you ever wake up in the morning and you have heel pain or pain...

Dec 31, 20182 min

{body} Listening

About 3 weeks ago I woke up to the wonderful smell of freshly brewed coffee. I went to have a cup and my body said, "hell NO!". So I...